Magnesium - A Critical Muscle and Neuron Protector
Help for long-COVID, vaccine injury, caused muscle and neuronal issues
Dear Kool Beens,
This talk is important for ME/CFS, long COVID, vaccine Injury, and acute COVID. Let me summarize the points for your ease.
Magnesium is important for innate arm activation, vitamin D activation, bronchial muscle relaxation, heart muscle protection, neuronal tissue protection, and lot more.
A study found that people with daily magnesium intake in the range of 380 mg had significantly low CRP and ESR in the COVID hospitalized patients.
Another study found that the magnesium in professional cyclists was protective of muscles.
Another study found that magnesium is neuroprotective by controlling over-excitation of the glutamatergic neurons.
A low magnesium level means that vitamin D activation will not occur correctly even when the vitamin D levels in the circulation are correct.
The summary is that it is important to have the daily RDA of magnesium. It is necessary to have correct magnesium, sulphate, calcium, vitamin K2 are partners. In addition Zinc and CoQ10 are very important as well. Of course near infrared light is paramount (sun or panels.)
Best
Mobeen
Helpful reminder. I am confused about what types of magnesium to take and how much to begin with. Also some individuals have issues with other minerals such a potassium, calcium and even salt.
There are so many different types of magnesium available - at least 7. You mentioned mag sulfate and mag citrate. What about Magnesium L-Threonate? Mag carbonate? Does it matter? Are all easily absorbed? Thank you for this excellent video and information!