Long COVID Patients Can Shift Muscle Fiber Type
My first video for the substack members
Kool Beens,
Here is a video that I have produced only for the Patrons, Paid YouTube members, and Substack members. Essentially for the supporting members.
In this video I have presented various studies that show that the muscle fiber types can be changed from fast to slow and vice versa based on the type of exercises.
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