How Will You Keep Your Nose Warm?

And, how to slow-down aging for better health

Dear Kool Beens,

Wanted to share two important talks. One on weathering winter better, and the other one is to have a healthy life with slower aging (MNM is important.)

In my talk that I presented yesterday I discussed a new study that showed the benefits of keeping nose warm during the winter time - it can be a life savor for some/vulnerable.

1. There is new research from Harvard showing that the nasal immunity against pathogens drops by 50% due to the cold temperature knocking out extracellular vesicles. Fascinating find. I talked about it yesterday:

My talk on this study:  

2. MNM and other age-reversing possibilities are around right now. Hear this talk from Sinclair who is leading the research on SIRTuins. Essentially there are three methods to reverse the age:

1. mTor switching.

2. AMPK switching.

3. SIRTuin modulation.

Note: antioxidants have not shown much promise.

Check in the video the mice that have been artificially aged or reverse aged.

Love

Mobeen

References

Cold exposure impairs extracellular vesicle swarm–mediated nasal antiviral immunity - Journal of Allergy and Clinical Immunology

https://www.jacionline.org/article/S0091-6749(22)01423-3/fulltext#%20

Cold exposure impairs extracellular vesicle swarm-mediated nasal antiviral immunity

https://www.jacionline.org/action/showPdf?pii=S0091-6749%2822%2901423-3

MicroRNA Mimics or Inhibitors as Antiviral Therapeutic Approaches Against COVID-19 - PMC

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7910799/#:~:text=In%20fact%2C%20miRNAs%20have%20been,or%20by%20enhancing%20the%20expression

Why colds and flu viruses are more common in winter | CNN

https://www.cnn.com/2022/12/06/health/why-winter-colds-flu-wellness/index.html