In yesterday’s (8/14/2024) paid members’ zoom sessions we discussed this method to assess arterial health. Presenting this to general public in the video linked here. My hope is to generate a curiosity in all of us to start monitoring our vascular health - especially after the events of COVID pandemic. We owe it ourselves to maintain our health. Healthcare system is either too busy earning, or prescribing protocols. It is not working for the patient improvement in my opinion.
My request to you is to pick up a digital blood pressure monitor, take a notebook and follow the method in this video to check your ankle brachial index. If possible then also get carotid intima media thickness test (a cheap and non-invasive test.)
Let me know if you found this video valuable.
Best
Mobeen
Share this post